Better with age is an entertaining and informative book about how to use our brain in order to live longer and better. The author, financial representative before, brain coach now, uses a comprehensible language to guide us through the evolution of the nervous system in order to get to the most complicated structure we know: the human brain, an immense treasure we own but we don't know and use enough. It has also the extraordinary capacity of repairing and improving itself through the whole lifespan thanks to the neuroplasticity. Use it or lose it - is the leit-motiv of the book and the author explains why it is so important and how to do this. How we use our brain is our responsability and in our interest so we need a guide to do it well.
Dividing the brain in five zones that are associated with various tasks, the author explains through the Brain Portfolio Tool (a metaphore taken from the financial world) that we need to invest in all of them and to give them a chance for acting and she suggests the activities we can do to achieve this goal. A balanced activity of all zones is fundamental for good health of the brain and the body in older age. (As an artist I was somewhat surprised that crafts, drawing and sculpture are associated with parietal lobe (artisan activities) together to bicycle and horseback riding and hunting (adventure activities), while art was associated with occipital lobe*).
In the same way are described the superpowers of the brain. She also tells us concrete examples of people of various age that activating them have succeed in improving his/her own life.
In the last chapter the author analyzes long-agers' behaviour and lifestyle, their social, economical and cultural environment in different high-income countries searching for a key. She also is investigating for the dramatic number of Alzheimer's cases in the USA pointing out the probably causes and so suggesting the solutions.
The book is written in a reader-friendly language, the illustrations and the layout facilitate easy reading and comprehension. Every chapter has engagement questions getting the reader personally involved.
- * the author has explained me in a personal message that she sees occipital as more attuned to shape and color (2 dimensions) and parietal more attentive to form and structure (3 dimensions). Put in this way I understand now the difference.